Banana and Prunes Smoothie

    Banana and Prunes Smoothie

    1023

    Banana and Prunes Smoothie
    Try this great Ninja smoothie recipe with a combination of bananas and prunes which are known to relieve constipation and help protect against disease.

    Ingredients:

    5 pitted prunes
    1 medium banana, peeled and cut into 1-inch pieces
    2 cups low-fat vanilla soymilk.
    1 tablespoon blackstrap molasses
    1/4 teaspoon ground cardamom
    3 ice cubes

    Directions:

    1. Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain.
    2. Combine plumped prunes and remaining ingredients in your Ninja blender and whip until smooth.

    Serves: 2