1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2 cup Cheerios™ or another round oat cereal
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2 cup fat-free (skim) milk
1 to 2 tablespoons sugar
1. Place all ingredients in your Ninja blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
2. Pour mixture into glasses. Serve immediately.
Total time: 10 min