Build Your Own Ninja Smoothie

    Build Your Own Ninja Smoothie

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    Do you like to experiment? I love to experiment! Today I will write everything that you can combine to get your perfect ninja blender (smoothie) recipe. I hope you’ll enjoy in your experiments.

    Let’s starts with creating our own Ninja Blender Smoothie:

    Liquid (1 to 2 cups)

    • Water or coconut water
    • Coconut, almond, or hemp milk
    • Kefir or kombucha
    • Herbal or green tea

    Base (2 or 3 servings)

    • Fruits or vegetables (dried, fresh, frozen, or cooked)
    • Raw nuts and seeds

    Cream

    • 1 avocado, banana, or mango
    • 1 cup raw coconut meat
    • ¼ cup cooked grains or silken tofu
    • Handful of raw cashews, macadamias, blanched almonds, or hemp seeds
    • 1 to 2 tablespoons nut butter
    • ½ cup yogurt or milk ice cubes

    Greens (1 to 2 cups)

    • Alfalfa, chard, kale, mache, romaine, spinach
    • Beet, collard, dandelion, or mustard greens
    • Broccoli, pea, or radish sprouts
    • Cilantro, mint, or parsley

    Boost

    • 1 tablespoon acai or wheatgrass
    • 1 tablespoon chia seeds, hemp seeds, or flax seeds
    • 1 tablespoon goji berries, maqui berries, or mulberries
    • 1 teaspoon maca or mesquite
    • ¼ teaspoon spirulina or chlorella
    • 1 scoop hemp protein powder or other blend
    • 1 tablespoon coconut, hemp, flax, avocado, macadamia, or olive oil

    Magic (to taste)

    • Spices: cinnamon, ginger, cayenne, nutmeg, cardamom, turmeric, or chile
    • Herbs: mint, basil, cilantro, or parsley
    • Zest: lemon, lime, or orange
    • Natural extracts: vanilla, almond, peppermint, rose water, or orange blossom water
    • Sweetener: stevia, dates, maple syrup, coconut sugar, coconut nectar, lucuma powder, yacon syrup, or brown rice syrup

    And that’s it, you are ready to go… Mix, combine, try…and repeat until you get your perfect ninja blender smoothie.