Build Your Own Ninja Smoothie

Build Your Own Ninja Smoothie


Do you like to experiment? I love to experiment! Today I will write everything that you can combine to get your perfect ninja blender (smoothie) recipe. I hope you’ll enjoy in your experiments.

Let’s starts with creating our own Ninja Blender Smoothie:

Liquid (1 to 2 cups)

  • Water or coconut water
  • Coconut, almond, or hemp milk
  • Kefir or kombucha
  • Herbal or green tea

Base (2 or 3 servings)

  • Fruits or vegetables (dried, fresh, frozen, or cooked)
  • Raw nuts and seeds


  • 1 avocado, banana, or mango
  • 1 cup raw coconut meat
  • ¼ cup cooked grains or silken tofu
  • Handful of raw cashews, macadamias, blanched almonds, or hemp seeds
  • 1 to 2 tablespoons nut butter
  • ½ cup yogurt or milk ice cubes

Greens (1 to 2 cups)

  • Alfalfa, chard, kale, mache, romaine, spinach
  • Beet, collard, dandelion, or mustard greens
  • Broccoli, pea, or radish sprouts
  • Cilantro, mint, or parsley


  • 1 tablespoon acai or wheatgrass
  • 1 tablespoon chia seeds, hemp seeds, or flax seeds
  • 1 tablespoon goji berries, maqui berries, or mulberries
  • 1 teaspoon maca or mesquite
  • ¼ teaspoon spirulina or chlorella
  • 1 scoop hemp protein powder or other blend
  • 1 tablespoon coconut, hemp, flax, avocado, macadamia, or olive oil

Magic (to taste)

  • Spices: cinnamon, ginger, cayenne, nutmeg, cardamom, turmeric, or chile
  • Herbs: mint, basil, cilantro, or parsley
  • Zest: lemon, lime, or orange
  • Natural extracts: vanilla, almond, peppermint, rose water, or orange blossom water
  • Sweetener: stevia, dates, maple syrup, coconut sugar, coconut nectar, lucuma powder, yacon syrup, or brown rice syrup

And that’s it, you are ready to go… Mix, combine, try…and repeat until you get your perfect ninja blender smoothie.