Tofu & Pumpkin Soup

Tofu & Pumpkin Soup


How about I show you how to cook low-cal and protein rich soup? This tofu and pumpkin soup is very easy to make and you’ll need only 15 minutes to prepare it.


– 2 packets splenda
– 1/2 tsp curry
– 1/2 tsp garlic powder
– 1/2 tsp nutmeg
– 1/2 tsp black pepper
– dash of salt
– dash red pepper

– 3 cups non-fat milk
– 1 package soft tofu
– 1 can pumpkin
– 1 onion



1. Use your Ninja blender to blend the pumpkin, onions and tofu.

2. Add the ingriedients to the spices in a medium pot and let the soup simmer at low heat for an hour.

Number of Servings: 5

Enjoy in your protein rich soup!