Vanilla and Pear Smoothie

Vanilla and Pear Smoothie

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vanilla and pear smoothie recipe

vanilla and pear smoothie recipe
Another quick and lightweight ninja blender smoothie. It is easily and quickly digested and carbohydrates from a pear will give you energy. Also, this smoothie can be used for the first meal after training.

Ingredients:

150g of low-fat yogurt
30g of whey protein vanilla
150g of pears

Directions:

Put all ingredients in your Ninja blender and stir until it is smooth. Optionally, you can spice it up with a little cinnamon.

Preparation time: 5 minutes
Servings: 1