Another quick and lightweight ninja blender smoothie. It is easily and quickly digested and carbohydrates from a pear will give you energy. Also, this smoothie can be used for the first meal after training.
150g of low-fat yogurt
30g of whey protein vanilla
150g of pears
Put all ingredients in your Ninja blender and stir until it is smooth. Optionally, you can spice it up with a little cinnamon.
Preparation time: 5 minutes